Myra Strand
Mountainville, New York
Myra Strand is a compassionate yoga instructor dedicated to using the practice as a vehicle for healing and a path to post-traumatic growth With a deep commitment to supporting professionals who work in the criminal justice field Myra offers trauma-informed guidance tailored to the unique challenges and responsibilities they face She holds two -hour Yoga Teacher Trainings a -hour Yin Yoga course a -hour Trauma-Informed Yoga course and a -hour Trauma-Informed Yoga course Her approach focuses on trauma-informed yoga designed to foster resilience grounding and emotional well-being and she believes in yoga as a transformative tool that helps individuals move from survival to thriving Central to her philosophy are mindful breath gentle movement and self-compassion as foundations for healing Myra teaches trauma-informed yoga workshops specifically for professionals in the criminal justice sector offering safe adaptively sequenced sessions that honor physical and emotional boundaries and provide practical tools for managing stress building present-moment awareness and enhancing daily functioning in high-stress environments If youre a criminal justice professional seeking a mindful evidence-informed approach to healing and growth or if you are a yoga studio wanting a trauma-informed workshop Myra Strand can guide you through empowering yoga experiences that support sustained well-being and personal development wwwstrandsquaredcom.
About
Myra Strand is a compassionate yoga instructor dedicated to using the practice as a vehicle for healing and a path to post-traumatic growth With a deep commitment to supporting professionals who work in the criminal justice field Myra offers trauma-informed guidance tailored to the unique challenges and responsibilities they face She holds two -hour Yoga Teacher Trainings a -hour Yin Yoga course a -hour Trauma-Informed Yoga course and a -hour Trauma-Informed Yoga course Her approach focuses on trauma-informed yoga designed to foster resilience grounding and emotional well-being and she believes in yoga as a transformative tool that helps individuals move from survival to thriving Central to her philosophy are mindful breath gentle movement and self-compassion as foundations for healing Myra teaches trauma-informed yoga workshops specifically for professionals in the criminal justice sector offering safe adaptively sequenced sessions that honor physical and emotional boundaries and provide practical tools for managing stress building present-moment awareness and enhancing daily functioning in high-stress environments If youre a criminal justice professional seeking a mindful evidence-informed approach to healing and growth or if you are a yoga studio wanting a trauma-informed workshop Myra Strand can guide you through empowering yoga experiences that support sustained well-being and personal development wwwstrandsquaredcom.
Styles Taught
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