Myriam Lluria Sitterson

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Yoga had been calling me since my early teens when a beloved aunt who discovered it on her travels abroad introduced it to my sisters and I but it wasnt until after the birth of my second daughter years ago that I began to practice regularly at home and with a local teacher in her home to help me deal with the stress and physical demands of caring for my then toddler and newborn daughters I discovered that Yoga was exactly what I needed  Thirteen years ago I attended my first studio class and have never looked back Ive spent the past years delving into all things yoga including the study of Sanskrit mantras mudras and philosophy of yoga via courses workshops and retreats in the States and abroad with a variety of teachers My love for yoga continues to deepen  September at the urging of a friend and fellow yoga student I attended a multidimensional and unique yoga class led by a master teacher and immediately knew I wanted to be a regular student and do a teacher training under him I completed my -hour training under the direction of Ian Darrah my teacher and mentor head of the Inspired Hatha Yoga Certification School I long to share yogas many benefits with as many as I can I created a Yoga Circle for Women as well as classes for seniors which include light pranayama mudras mantras and yoga philosophy plus gentle asanas done in a chair was recently certified in Chair Yoga and taught chair yoga as a volunteer at the Coral Gables Adult Activities Center for a year and at the Key Biscayne Community Center for seniors in a paid position  Id love to see yoga taught from preschool to senior centers as I believe it has something of value for everyone! Most recently I completed a Yoga for Trauma and Addiction teacher training in through Kula for Karma and several pre and postnatal continuing education yoga teacher trainings with teachers with Yoga Renew and Udemy as well as a Meditation Teacher Training I currently teach private yoga classes to individuals in their homes.