Nancy Ware

I use compassion, a sense of humor, and respect for what each individual can accomplish. I empower students to simultaneously love who they are and strive for who they wish to become. I listen to my clients as well as assess their needs to determine the type of movement they need...I introduce breath-to-movement, as well as focusing on alignment based postures to prevent present and future injury. I believe creating an all-inclusive community for all to practice and feel safe is key to in developing the foundations of yoga. I love teaching all types of yoga.. vinyasa, power vinyasa, gentle, yin, restorative, yoga nidra. I am also trauma informed as well as assessable yoga informed and teach to create a more welcoming, safe space for all to practice. Private sessions are also available. I am a Level 2, Certified Reikii practitioner. I am available for private as well as distance sessions . I also offer options of crystal bowl sound therapy sessions along with Reiki. As well as crystal bowl sound baths in addition to yoga and Pilates classes. I am also available for 200 & 300-Hour Yoga Teacher trainings through Zen Yoga and Wellness. I also provide a Yoga Teacher Mentor Program to help bridge the gap between training and teaching for new 200-hour yoga teachers.