Offerings Fall Offering # i-Meditate By Donation - Drop in - Community Meditation Classes Station Cafe & Yoga Hampton NB Mondays :-- pm - week Starts September nd Are you seeking more happiness peace and resilience in your life? Have you ever thought about meditation but didnt know where to start? Or are you looking to rejuvenate your practice and connect with like-minded individuals? Our meditation classes can help you achieve these goals Join Nancy Whitticase to learn ancient meditation techniques and how to integrate them into your daily life Hint: it doesnt require long periods of sitting in silence!" Our donation-based classes are designed to be inclusive open to everyone and flexible to fit your schedule You can drop into any class or attend all of them depending on what suits you best We provide comfortable seating options including regular chairs meditation chairs cushions and mats No registration is required; everyone is welcome! There is no need to register; everyone is welcome! Offering # Thrive through Yoga Held at Station Cafe & Yoga Hampton NB Thursdays : - : am Starts Septth : All levels Are you thriving or just surviving? Yoga is a transformative practice that can help you release the physical mental and emotional tension that can accumulate within your body and mind This ancient practice liberates you from stuckness and cultivates a deep awareness of what it truly means to be alive awake and thriving mentally physically and spiritually Remember you are meant to thrive not just survive! Let the ancient practice of yoga guide you as we begin an eight-week journey into yoga About Nancy Whitticase For more than years I have been deeply passionate about Yoga and Meditation This passion has led me to study various forms of Hatha Yoga Kundalini Yoga Ashtanga and meditation styles Meditation is my deep passion and I feel blessed to have had the opportunity to enhance my practice which includes Yoga Buddhism Taoism and A Course in Miracles I draw on meditation techniques I have learned while on retreats with the Dalai Lama Thich Nhat Hanh Jack Kornfeild and -day silent Vipassana Meditation retreats I also learned from her teachings from modern teachers like Deepak Chopra Wayne Dyer and Ram Dass For the last two decades I enjoyed building and creating a wellness community in the heart of BC by opening Namaste Yoga & Wellness Center I taught weekly Yoga and meditation classes and organized yearly Meditation and Yoga Retreats Additionally I have had the opportunity to develop a -teacher course and be the lead instructor in several Yoga Teacher Training programs Now that I moved to New Brunswick Im offering yoga and meditation classes and sharing my years of experience with my new community My approach to yoga and meditation is to honour all aspects of its teachings both in my practice and in teaching others Yoga is more than just getting a good workout - its a deep and intimate practice involving philosophy breath meditation and posture I strive to preserve the ancient teachings of all eight limbs of yoga and bring a sense of modern lightness and fun to each class My ultimate goal is to help others achieve mental physical and spiritual fulfillment and to keep my community thriving Im excited to sit in my seat of passion for meditation and launch i-Meditate Community Meditation classes by donation in Hampton NB Healed people heal the world and I intend to help others activate the power of healing through these excellent ancient practices.
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Offerings Fall Offering # i-Meditate By Donation - Drop in - Community Meditation Classes Station Cafe & Yoga Hampton NB Mondays :-- pm - week Starts September nd Are you seeking more happiness peace and resilience in your life? Have you ever thought about meditation but didnt know where to start? Or are you looking to rejuvenate your practice and connect with like-minded individuals? Our meditation classes can help you achieve these goals Join Nancy Whitticase to learn ancient meditation techniques and how to integrate them into your daily life Hint: it doesnt require long periods of sitting in silence!" Our donation-based classes are designed to be inclusive open to everyone and flexible to fit your schedule You can drop into any class or attend all of them depending on what suits you best We provide comfortable seating options including regular chairs meditation chairs cushions and mats No registration is required; everyone is welcome! There is no need to register; everyone is welcome! Offering # Thrive through Yoga Held at Station Cafe & Yoga Hampton NB Thursdays : - : am Starts Septth : All levels Are you thriving or just surviving? Yoga is a transformative practice that can help you release the physical mental and emotional tension that can accumulate within your body and mind This ancient practice liberates you from stuckness and cultivates a deep awareness of what it truly means to be alive awake and thriving mentally physically and spiritually Remember you are meant to thrive not just survive! Let the ancient practice of yoga guide you as we begin an eight-week journey into yoga About Nancy Whitticase For more than years I have been deeply passionate about Yoga and Meditation This passion has led me to study various forms of Hatha Yoga Kundalini Yoga Ashtanga and meditation styles Meditation is my deep passion and I feel blessed to have had the opportunity to enhance my practice which includes Yoga Buddhism Taoism and A Course in Miracles I draw on meditation techniques I have learned while on retreats with the Dalai Lama Thich Nhat Hanh Jack Kornfeild and -day silent Vipassana Meditation retreats I also learned from her teachings from modern teachers like Deepak Chopra Wayne Dyer and Ram Dass For the last two decades I enjoyed building and creating a wellness community in the heart of BC by opening Namaste Yoga & Wellness Center I taught weekly Yoga and meditation classes and organized yearly Meditation and Yoga Retreats Additionally I have had the opportunity to develop a -teacher course and be the lead instructor in several Yoga Teacher Training programs Now that I moved to New Brunswick Im offering yoga and meditation classes and sharing my years of experience with my new community My approach to yoga and meditation is to honour all aspects of its teachings both in my practice and in teaching others Yoga is more than just getting a good workout - its a deep and intimate practice involving philosophy breath meditation and posture I strive to preserve the ancient teachings of all eight limbs of yoga and bring a sense of modern lightness and fun to each class My ultimate goal is to help others achieve mental physical and spiritual fulfillment and to keep my community thriving Im excited to sit in my seat of passion for meditation and launch i-Meditate Community Meditation classes by donation in Hampton NB Healed people heal the world and I intend to help others activate the power of healing through these excellent ancient practices.
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