Narisara Vanichanan

Bring your curiosity and willingness to breathe and move. I teach all bodies and fitness levels. For more information, please see https://hype.co/@lotusandwave or instagram at https://www.instagram.com/lotusandwave For Narisara, teaching yoga is an opportunity to help others, and she offers a creative but structured environment where the present moment is honored. Narisara blends poetry, the visual arts, anatomy studies & dharma into her classes and draws inspiration from everyday urban life.A former dancer and photographer, Narisara Vanichanan received her 200-hr and 500-hr yoga teacher training from OM Yoga Center (2009), Pre-Natal Yoga certification from Janice Clarfield, Yin Yoga certification from Corina Benner, Restorative Yoga training from Judith Hanson Lasater, and is graduate from the OM Meditation Teacher Training program. She is also certified in a 200-hr Breath-Centered Yoga from Abhyasa Yoga Center, in Yoga for Cancer survivors with Tari Prinster, The Roll Method / Yoga Tune-Up myofacial release, and has practiced vipassana (insight) meditation for over 14 years. She is also certified through Joseph and Lillian LePage of IYT in a 65-hr Mudra & Pranayama program (2014), in the traditions of TKV Desikachar & T. Krishnamacharya.