Natalie Sober

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Natalie has RYT- teacher certifications in Sanatan Hatha & Astanga Yoga Nepal Yoga Academy and Power Vinyasa Richii Jai Yoga of Boulder Colorado but thats just a fancy way to say shes spent time on a yoga mat breathing being feeling observing and guiding others to do the same As a teacher shes most interested in how she can best support you in your process of coming home to yourself She believes everyone comes to yoga for the reason thats right for them Each practice is an opportunity to be with what is and an invitation to dream of what could be  Her classes are rooted in body awareness with a balance of strengthening stretching relaxation and release Each class is responsive to the students who come to practice Classes draw from various yogic traditions hatha vinyasa power vinyasa Forrest yin/restorative physical therapy pranayama breathwork meditation and what shes learned about embodiment while working in technology Connect with her in class on Instagram @littlebird_eatsworld and online at https://wwwmovebreathebexyz/.