Nehruba Reddins

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Nehruba is a certified yoga teacher health coach and Reiki practitioner devoted to the healing potential of mindful movement Her teaching is grounded in a deep respect for the bodys innate wisdom and a passion for the ongoing study of yogas impact on mental health emotional resilience and behavior change With a special interest in how yoga supports individuals through major life transitions Nehrubas classes offer more than physical practice—they create a space for self-inquiry nervous system support and inner transformation Her approach blends trauma-informed movement breathwork and somatic awareness to help students reconnect with themselves during times of uncertainty and change Nehruba is committed to lifelong learning and regularly engages in research and continuing education focused on the intersection of yoga psychology and holistic well-being Whether teaching a grounding flow guiding a meditation or holding space in a coaching session she brings a calm compassionate presence rooted in both science and soul.