Neil Cabral

I completed my 200 hour yoga alliance certification with instructor Jill Abraham. While studying under Jill, I learned the Baron Baptiste method of Power Yoga. I came into yoga about a year and a half ago spontaneously taking a class at the cross fit gym he was working out at. Never really finding an exercise program that suited me, I took a chance with this class. One class was all it took to realize that yoga was where I belonged.  Striving to incorporate the physical practice of the asanas to go along with the use of your breath as a moving meditation. Expect a series of quick powerful flows while moving with intention and preserving the integrity of the pose through out the class. An upbeat soundtrack goes along with my teaching and you move rhythmically through this hour and a half vinyasa flow. Leave your worries at the door, be present with yourself, and focus on your mat and into your practice. Be prepared to sweat!