Nicola Francis
Toronto, Ontario
Nicola is a Registered Yoga Teacher (RYT500), a Certified Yoga Tune Up® Instructor, and an ADHD & Life Change Coach.
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About
Nicola is a Registered Yoga Teacher (RYT500), a Certified Yoga Tune Up® Instructor, and an ADHD & Life Change Coach.
With over 700 hours of yoga teacher training in movement, breath work, restorative, meditation and pre/post natal and a coaching practice focussed on supporting busy professionals and entrepreneurs, she applies the practice and process of yoga on and off the mat, in partnership with clients. As Coach, Facilitator and Mama of 2 littles (Emerson and Myles), Nicola knows the vast change that can come from parenthood and is dedicated to empowering those on the journey. Her process combines compassionate-based listening, inquiry and learning to generate greater perspective and inner knowledge so clients can move, breathe and live in alignment with their intention and purpose. KnowBeLiveCoaching.com
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