Nicole Radshaw

Yoga instructor. Amateur plant-grower. Passionate about mind-body awareness, maternal health education, and the earth.At first, Nicole experimented with yoga to balance running and the stress of graduate school, then becoming convinced of its benefits after her prenatal yoga experience. Each squat and hip circle helped prepare her body; and the focus, strength, and acceptance from the meditation and breath exercises ensured her mental and emotional being to be present, not only in birth, but in the ensuing challenges and joys of motherhood. The transformation -- from stress to calm, from weakness to strength, from clouded to clear, whether in a single breath or in an hour-long class -- kept her coming back for more and inspired her to share this gift with others. She teaches adults, expecting mothers, families, and children.Nicole Radshaw received her 200-hour teaching certification in Multidisciplinary Yoga led by Daniel Hickman and Jolene Ryan in 2012. A perpetual student, she also completed prenatal/postpartum yoga training with Leslie Lytle of Ommama, LLC. Her classes are inspired by the beauty, rhythm, and cycles of nature, and are infused with a foundation in the breath and a playful music selection. She believes in structure and exploration, taking it easy and working up a sweat, and keeping it real and letting it all go.