Odalis Recchia

static poses; she also follows his teachings that yoga must be taught in a way which benefits the individual student not the desires of the teacher.  She started practicing  yoga for her own well being. After several years of study and practice, and seeing  the positive changes in her own physical and mental well-being, she decided to become a teacher of yoga so she could share the benefits of yoga practice with others through asanas (postures), pranayama (breathing exercises) and meditation. With a background as an Ophtalmic Technician and a personal trainer, she combines the physical aspects of yoga  with its more philosophical dimension in order to help people achieve a more dynamic state of health in both body and mind. She enjoys incorporating both music and aromatherapy into her classes. She also enjoys taking her yoga from the mat into the world through charity. Odalis is a certified yoga teacher for both children and adults (200 hours RYT).