Belmont, California
Dedicates and Passionate yoga practitioner with over 20 years of experience across various disciplines, including Power, Iyengar yoga, Vinyasa Flow, Hot Yoga, Qigong, Hatha and Yin Yoga Committed to quitting individuals toward great physical health, mental clarity and emotional balance.
About
Dedicates and Passionate yoga practitioner with over 20 years of experience across various disciplines, including Power, Iyengar yoga, Vinyasa Flow, Hot Yoga, Qigong, Hatha and Yin Yoga Committed to quitting individuals toward great physical health, mental clarity and emotional balance.
Experienced in teaching diverse student groups, offering personalized instruction, and fostering a supportive community in both studio and private settings Teaching Experience: Yoga Health Center, San Carlos CA Develop personalized sequences and adjustments to support individual student needs. Lead dynamic and restorative classes tailored to all levels, blending breath work, alignment and meditation Foster an inclusive and empowering environment that encourages growth and self-awareness. Private Sessions Design customized yoga flows for individual clients based on their goals and physical conditions Integrate mindfulness techniques and movement therapies for holistic wellness. Guide students through breathwork and meditation to enhance relaxation and stress management. Yoga Expertise Sequencing | Alignment | Breathwork | Meditation | Restorative Practices Power Yoga | Vinyasa Yoga | Hot Yoga | Qigong | Yogalates | Hatha Yoga | Yin Yoga Injury Prevention | Modifications | Mind-Body Connection
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