Olivia Shoshannah Bray
Santa Barbara, California
Incorporating pranayama breath work asana physical posture and drawing on various sources of meditation and focus within the subtle body together we will create a supportive space that adapts to your needs In my offerings I aim to guide you to meet yourself with attention and awareness of those needs and to remove a "perfection" mindset You are capable of great things by discovering the alignment that works best in your unique body Exploration and addressing the full spectrum of human emotion and physical sensation is the key to that greatness Begin cultivating a health and wellness practice on this luminous path Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS.
About
Incorporating pranayama breath work asana physical posture and drawing on various sources of meditation and focus within the subtle body together we will create a supportive space that adapts to your needs In my offerings I aim to guide you to meet yourself with attention and awareness of those needs and to remove a "perfection" mindset You are capable of great things by discovering the alignment that works best in your unique body Exploration and addressing the full spectrum of human emotion and physical sensation is the key to that greatness Begin cultivating a health and wellness practice on this luminous path Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS.
Styles Taught
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