Olivia Smith
Greensboro, North Carolina
Yoga to me is a journey and a continuously flourishing lifestyle I believe yoga is a daily practice and life of intention that occurs on and off the mat a way of life that gently encourages letting go of anything that isnt serving us or allowing the best version of ourselves Yoga to me has become a tool to learn to embody self-kindness that then allows a more authentic compassion towards others After practicing yoga for several years intermittently as a form of another exercise routine when a consistent yoga practice became a part of my life in it was then that I was deeply awakened to the powerful benefits of yoga physically mentally and spiritually I am a Clinical Social Worker LCSW and enjoy when I am able to incorporate my passion for yoga and mindfulness into my clinical practice with clients I am eager to continue growing in my knowledge of yoga holistic approaches to wellness and the intersection of physical and mental health I received my -hour teacher training at Greensboro Downtown Yoga through Savvy Soul Yoga and Mindfulness School in I seek to create a safe space in my classes where all find a place to belong where vulnerability is welcome and growth is encouraged and where all are reminded of their inner value and light to offer the world My style incorporates an energetic and active vinyasa practice paired with a grounding and mindful setting of intention utilization of pranayama and meditation practice I enjoy various joyful movement and embodying an active lifestyle especially when it can be done outdoors! traveling being by the water hiking cheering on the Tar-Heels and sharing quality time with family my husband and two kiddos and the company of our circle of friends in Greensboro NC.
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Yoga to me is a journey and a continuously flourishing lifestyle I believe yoga is a daily practice and life of intention that occurs on and off the mat a way of life that gently encourages letting go of anything that isnt serving us or allowing the best version of ourselves Yoga to me has become a tool to learn to embody self-kindness that then allows a more authentic compassion towards others After practicing yoga for several years intermittently as a form of another exercise routine when a consistent yoga practice became a part of my life in it was then that I was deeply awakened to the powerful benefits of yoga physically mentally and spiritually I am a Clinical Social Worker LCSW and enjoy when I am able to incorporate my passion for yoga and mindfulness into my clinical practice with clients I am eager to continue growing in my knowledge of yoga holistic approaches to wellness and the intersection of physical and mental health I received my -hour teacher training at Greensboro Downtown Yoga through Savvy Soul Yoga and Mindfulness School in I seek to create a safe space in my classes where all find a place to belong where vulnerability is welcome and growth is encouraged and where all are reminded of their inner value and light to offer the world My style incorporates an energetic and active vinyasa practice paired with a grounding and mindful setting of intention utilization of pranayama and meditation practice I enjoy various joyful movement and embodying an active lifestyle especially when it can be done outdoors! traveling being by the water hiking cheering on the Tar-Heels and sharing quality time with family my husband and two kiddos and the company of our circle of friends in Greensboro NC.
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