Paige Lichens (paigesyoga.com)

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Paige Lichens E-RYT x C-IAYT MS in Yoga Therapy and other certifications  Over + hours of classes taught over the next last + years in the DC metro area and online across the US Fully insured and certified in various areas that include  Kripalu Ayurveda and Yoga  Myofascial release and Yin Yoga Prenatal Yoga Mindfulness Meditation Sound Bowl Meditation Yoga Nidra Guided Meditation Restorative Yoga Slow Flow Yoga Therapy Somatic Yoga Gentle Yoga Known for working with adults and adolescents of PTSD Eating Disorder Cancer and Autoimmune Disease  Her mission: to help people recognize useful health strategies using paths of yoga and meditation to create a state of well-being   Achieved with simple practices inspiration wisdom authenticity and a bit of humor  She likes to mix and incorporate a fusion of yoga styles  Paige is not a doctor or to be replaced with seeing those in the professional field of health and medicine   You should always check with your doctor before starting a new practice   Instead as you work with your own doctor or medical professional if they refer you to seek out yoga yoga therapy or meditation then you know you can be taught by her in a safe environment by someone that understands the variations modifications and alternative solutions  Native Washingtonian grew up in Silver Spring Maryland After over years as an accountant/CPA she became a recruiter for years and just left to teach yoga full time She lives with her husband dogs and cat in Alexandria VA She enjoys yoga meditation travel music concerts dancing stand-up-comedy gardening walks in nature reading family and helping others For more background and teaching schedule go to: http://paigesyogacom.