Pamela Gaither

My classes are designed to increase your awareness, uplift your spirits, and extend your physical and emotional boundaries. You will experience a healthy blend of form and flow - movement and alignment inspired by your breath. My teachings are built on progressive sequencing, storytelling, yoga philosophy, and years of in-depth study and experience. A hallmark of my instruction is attention to the needs of each individual student. My precise teaching style is balanced with playfulness, authenticity, and a genuine desire to inspire you to discover your inner radiance. Through the practice of asana, therapeutic instruction, mindfulness, breathing, and meditation, you leave my class calm, openhearted, and ready to take on your world.Since 1998 I have studied with gifted teachers including Patricia Walden, Bo Forbes, John Friend, Deb Neubauer, Todd Norian, Desiree Rumbaugh, Marc St. Pierre, Beryl Bender Birch, Baron Baptiste, and Rolf Gates. Douglas Brooks, Bill Mahoney, and Paul Muller-Ortega have inspired my spiritual journey and meditation practice.My Mom began taking me to her yoga classes when I was 12. I experienced the whole-body power of yoga and the peace of sitting quietly. I gained a sense of something bigger, a spark of something more. I never looked back. As I age my spinal injuries greatly inform my practice, humble me, and make me a better teacher. I give thanks for my stunning students, three precious children, and husband Tom. Pam is an Experienced Registered Yoga Teacher (E-RYT, RYT-500) registered through Yoga Alliance, and is a Yoga Alliance Continuing Education Provider (YACEP.) She is a Certified Yoga Therapist through the IAYT (C-IAYT). https://www.iayt.org/