I initially found Yoga as a means to relax and increase my flexibility As I experimented with different styles of Yoga I fell in love with the flowing movements of hot power yoga I was amazed at how quickly my muscles loosened up and were able to move from pose to pose during practice in a heated room Through yoga classes I am inspired to help people gain physical strength and endurance while finding the emotional balance in their life I understand through years of career and personal challenges how important it is to find that balance and loves to help others live a positive life I have been teaching yoga since August and have taught a variety of other fitness classes there since August I own and operate the Green Frog Yoga Teacher Training program that has been developing new yoga teachers since This program offers virtual and in-person trainings that meet the Yoga Alliance hour registration requirements and is also registered with the Wisconsin Educational Approval Board My favorite class to teach is a Slow Flow Vinyasa class that is a physically challenging yet achievable for all levels I also love to teach a Restorative Yoga class that focuses on renewing the mind body connection My favorite poses are the standing balance poses Eagle Tree and Dancer because of the physical and mental training that can be practiced.
About
I initially found Yoga as a means to relax and increase my flexibility As I experimented with different styles of Yoga I fell in love with the flowing movements of hot power yoga I was amazed at how quickly my muscles loosened up and were able to move from pose to pose during practice in a heated room Through yoga classes I am inspired to help people gain physical strength and endurance while finding the emotional balance in their life I understand through years of career and personal challenges how important it is to find that balance and loves to help others live a positive life I have been teaching yoga since August and have taught a variety of other fitness classes there since August I own and operate the Green Frog Yoga Teacher Training program that has been developing new yoga teachers since This program offers virtual and in-person trainings that meet the Yoga Alliance hour registration requirements and is also registered with the Wisconsin Educational Approval Board My favorite class to teach is a Slow Flow Vinyasa class that is a physically challenging yet achievable for all levels I also love to teach a Restorative Yoga class that focuses on renewing the mind body connection My favorite poses are the standing balance poses Eagle Tree and Dancer because of the physical and mental training that can be practiced.
Styles Taught
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