Pamela Montanez
Carlsbad, California
Equestrian Based Vinyasa Yoga both on ground and mounted.
About
Equestrian Based Vinyasa Yoga both on ground and mounted.
Asanas are put into best practice for ranch workers and riders to stay strong and healthy, with emphasis on strong straight spines, flexibility, open hips and core strength. Water based yoga flow practice that helps increase range of motion, strengthen and support muscle function, and provide a sense of calmness and balance. Great for arthritis and other orthopedic related challenges. A gentle hatha/restorative practice combined with functional stretches that are designed to warm and nourish the body, bringing oxygen and increased blood flow while creating a sense of healthful renewal, peace and relaxation. Certified Arthritis foundation fitness instructor Aquatic Exercise Association aquatic fitness instructor Certified aqua yoga instructor Certified Ai Chi instructor 500 hr Registered Yoga Teacher /Yoga Alliance Professionally Trained/licensed Massage Therapist /30 years NASM Certified personal Trainer Retired Public Administrator in Recreation/ health
Styles Taught
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