Paola Martinez Flores

It´s my passion, my every day constant learning and what I do for living since more than 15 years.  I had had many amazing teachers to whom I am deeply thankful, and  students that  are also my teachers. I had travel to learn different paths of yoga, methods, styles, ways to practice, and in I know is a endless path of discover, but is about living it.  Paola Martinez is a teacher since 1998. She has study and teach in India,  Canada, Chile and Mexico. She started to practice yoga in Prana & Yoga Zen Centre in Vancouver B.C, where she took her first TTC.  She has explored, Ashtanga Vinyasa Yoga, Vinyasa Yoga, Restorative, Iyengar method, and since 2012 she has deepen into Restorative Alignment which objective is to bring awareness alignment, looking to connect with the logical and correct strength that allows to prevent the body from injuries, also she has deepen in Pranayama, Kriyas and Yoga Nidra Techniques. Among her teachers are Brigitte Longueville, Shakti Mhi, B.N.S. Iyengar, M.S Vishwanath, David McAmmond, Barath Shetty, Usha Devi,  Since 1998 she has teach in many yoga centres and in a privet way among others, and since 2006 she gives Teacher Training and had formed over 60 students. Also has been assistant in Restorative TTC.  Paola is a meditation practitioner of techniques such as Zen and Vipassana meditation among others. She is also a massage particioner and has knowlage on some other tools such as; Ayurvedic massage, Thai massage, physiotherapy, Reiky, obsidians, and crystals; She gives psychotherapist where body psychotherapy, and Core Energetic are her main tools to keep understanding and sharing the connection of body mind and emotions.  Correct alignment, deep breath, flow from one asana to another, and  create awareness in class to take it to live is what she likes to share in her classes that she teaches with a open heart.