Dr. PaQuita Pullen

PaQuita R. Pullen is a yoga instructor and wellness strategist who blends mindful movement with soul-nourishing practices for rest and renewal. With a background in mental health and community care, she guides students to reconnect with their bodies, cultivate capacity to endure, and embrace stillness as a radical act of self-care. Her classes are grounding, heart-centered, and designed for those carrying the weight of change—helping helpers, healers, and heart-centered beings breathe deeper, move with intention, and return to themselves.