Needham, Massachusetts
Tricia came to the mat in as a way to find peace amidst struggles with anxiety and depression She instantly felt the benefits of the practice and wanted to learn as much about yoga as possible After years of dedicated practice in a variety of styles Tricia completed her hour certification with Cathy Mann at The Yoga Studio in Millis MA in Trained in the Hatha style based on the Iyengar Method Tricia creates a safe environment for her students by encouraging the use of props and healthy modifications Holding the belief that anyone can and should practice yoga Tricias classes are created for students to reconnect to themselves and find harmony in their minds bodies and spirits Tricia is also a certified Reiki I practitioner.
About
Tricia came to the mat in as a way to find peace amidst struggles with anxiety and depression She instantly felt the benefits of the practice and wanted to learn as much about yoga as possible After years of dedicated practice in a variety of styles Tricia completed her hour certification with Cathy Mann at The Yoga Studio in Millis MA in Trained in the Hatha style based on the Iyengar Method Tricia creates a safe environment for her students by encouraging the use of props and healthy modifications Holding the belief that anyone can and should practice yoga Tricias classes are created for students to reconnect to themselves and find harmony in their minds bodies and spirits Tricia is also a certified Reiki I practitioner.
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