Ocala, Florida
Patricia (Trish) Froehlich has been regularly practicing yoga since 2008, although she fondly remembers her adult education yoga classes from the early 1980s! In 2007 a health care practitioner suggested Trish practice yoga to help with asthma.
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About
Patricia (Trish) Froehlich has been regularly practicing yoga since 2008, although she fondly remembers her adult education yoga classes from the early 1980s! In 2007 a health care practitioner suggested Trish practice yoga to help with asthma.
She immediately found pranayama (breath control) beneficial. During her lengthy career as a Connecticut prosecutor, Trish also found immense stress relief not only while practicing but also off the mat, taking to the courtroom and office the deep breathing techniques and focus she learned on the mat. Trish often practiced using DVDs and online programs but has always favored the energy and camaraderie that comes from practicing with others. She earned her 200-hour teaching certification at Nadi Om Wellness in Ocala, FL. She is certified by Laskshmi Voelker to teach chair yoga and by Bernie Clark to teach yin yoga.Trish believes that yoga should be accessible to people of every size, shape, and age.
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