Pati I Mari
Nashua, New Hampshire
Through mindful movement and skillful coaching in body awareness and alignment I encourage each person who enters one of my classes to dive deeply into their own experience I teach a class called Align Refine and Flow which is informed by my training in Anusara Yoga my respect for the body and my knowledge of fascia and how movement impacts the connective tissue My classes generally begin slowly and gently ease the body and mind toward relaxation and rejuvenation I also teach Yoga Dance.
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Through mindful movement and skillful coaching in body awareness and alignment I encourage each person who enters one of my classes to dive deeply into their own experience I teach a class called Align Refine and Flow which is informed by my training in Anusara Yoga my respect for the body and my knowledge of fascia and how movement impacts the connective tissue My classes generally begin slowly and gently ease the body and mind toward relaxation and rejuvenation I also teach Yoga Dance.
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