Roanoke, Virginia
I have been teaching exercise & Yoga for over 30 years with Certifications from IFTA, AFAA, Fitour & YogaFit.
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I have been teaching exercise & Yoga for over 30 years with Certifications from IFTA, AFAA, Fitour & YogaFit.
I began taking YogaFit trainings in March of 2001 & competed my RYT-500 hrs in Nov 2017. I am a Personal Trainer, Certified Pilates Instructor, Senior Group Fitness instructor and a Life Member of the Vinton Rescue Squad. I am a volunteer for the Red Cross & teach Yoga in Your Wheelchair to our Veterans in Salem VA. I am a Volunteer for Good Samaritan Hospice. I presently teach Yoga classes (10:45-12:00) & Group Fitness classes (9:30 - 10:30) for the public at Northview United Methodist on Monday & Wed mornings. I teach the same classes at Second Presbyterian Church on Tuesday mornings. I offer free Chair Yoga for Breast Cancer Survivors class on Thursdays St. Philip Lutheran Church from 3:00 - 4:00. (You do not need to be a breast cancer survivor to attend). Personal Training for Yoga, moving back into an exercise class & Pilates on the Reformer is done in my home on request. Please feel free to contact me at [email protected] with any questions.
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