Paul Webb
Lynchburg, Virginia
A yoga class with Paul Webb is an opportunity to explore your inner landscape Using the breath to initiate and guide movements you are invited to be mindful as you move your body through space to notice sensations to be aware of thoughts and reactions to poses and to relax into the openings created through the practice Ultimately the practice leaves you invigorated restored and with new insights into who you truly are Paul draws on a variety of traditions which inform his teaching Responding to the energy and needs of his students Paul weaves together a series of practices and poses that lead students through centering breath work warm-ups flowing movements and longer holds before cooling down and finally experiencing a period of deep relaxation This process stirs up the energy of the body and then allows the energy an opportunity to move and work within the individual Paul is an experienced registered yoga teacher E-RYT with Yoga Alliance and completed his first hour training at Kripalu Center for Yoga and Health He later completed a second hour OM Yoga training with Cyndi Lee and completed his hour certification through the Integral Yoga Academy at Satchidananda Ashram Yogaville Pauls training has included several major specialized teacher trainings including Raja Yoga hoursYoga of the Heart®: Cancer and Cardiac hours Adaptive Yoga hours Dynamic Gentle Yoga hours and Yin Yoga hours Paul holds a Master of Science degree in management is a retired Navy Supply Corps Officer qualified in submarines a retired elementary and middle school math specialist a cancer survivor as well as an avid cyclist and bassoonist and is married to Maureen who is a certified Holy Yoga Instructor.
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A yoga class with Paul Webb is an opportunity to explore your inner landscape Using the breath to initiate and guide movements you are invited to be mindful as you move your body through space to notice sensations to be aware of thoughts and reactions to poses and to relax into the openings created through the practice Ultimately the practice leaves you invigorated restored and with new insights into who you truly are Paul draws on a variety of traditions which inform his teaching Responding to the energy and needs of his students Paul weaves together a series of practices and poses that lead students through centering breath work warm-ups flowing movements and longer holds before cooling down and finally experiencing a period of deep relaxation This process stirs up the energy of the body and then allows the energy an opportunity to move and work within the individual Paul is an experienced registered yoga teacher E-RYT with Yoga Alliance and completed his first hour training at Kripalu Center for Yoga and Health He later completed a second hour OM Yoga training with Cyndi Lee and completed his hour certification through the Integral Yoga Academy at Satchidananda Ashram Yogaville Pauls training has included several major specialized teacher trainings including Raja Yoga hoursYoga of the Heart®: Cancer and Cardiac hours Adaptive Yoga hours Dynamic Gentle Yoga hours and Yin Yoga hours Paul holds a Master of Science degree in management is a retired Navy Supply Corps Officer qualified in submarines a retired elementary and middle school math specialist a cancer survivor as well as an avid cyclist and bassoonist and is married to Maureen who is a certified Holy Yoga Instructor.
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