Greetings and blessings! I stepped onto my yoga mat about years ago as a way to keep from getting injured while training for / marathons It worked! AND as a bonus I loved it! I attended a hour YTT in Costa Rica with Zen Spot Institute in so that I could teach at my favorite yoga studio In I opened my own studio with a focus on Hatha Vinyasa Gentle and Restorative yoga We were rocking right along until Covid shut us down in July of I have experience teaching Hot Bikram Vinyasa Restorative Gentle Flow Hatha etc After so many years of being a student and several years being a teacher I have landed in the Hatha/Gentle Flow realm of yoga I love to teach slow mindful classes where the focus is on proper form and alignment mindful movement and body positivity through mind-body connection My classes are beginner friendly and all about self acceptance right where you are in this moment.
About
Greetings and blessings! I stepped onto my yoga mat about years ago as a way to keep from getting injured while training for / marathons It worked! AND as a bonus I loved it! I attended a hour YTT in Costa Rica with Zen Spot Institute in so that I could teach at my favorite yoga studio In I opened my own studio with a focus on Hatha Vinyasa Gentle and Restorative yoga We were rocking right along until Covid shut us down in July of I have experience teaching Hot Bikram Vinyasa Restorative Gentle Flow Hatha etc After so many years of being a student and several years being a teacher I have landed in the Hatha/Gentle Flow realm of yoga I love to teach slow mindful classes where the focus is on proper form and alignment mindful movement and body positivity through mind-body connection My classes are beginner friendly and all about self acceptance right where you are in this moment.
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