Paula James

She offers individual sessions and weekly group classes online. Paula's classes serve a range of participants: • Restricted activities because of pain or other physical limitations • Active and cautious due to osteoporosis arthritis, or a general desire to exercise more safely and carefully due to aging • Inertia: you like the idea of being active and don't want to do things that are boring or unpleasant. Does one of those categories fit you? If yes, Paula's got you covered. Come with the body you have now -- whatever your current size, ability level, and stamina. You don't have to pretend everything is fine. Let's brighten your world with some new movement options. Paula is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS). She completed a 200- hour Yoga teacher training in 2001 and has been teaching full time since 2002.