Peg Teeter
Oil City, Pennsylvania
Contact info: Peg at yogacats@gmailcom I am a graduate of hr YTT EmbodiYoga with Lisa Clark My emphasis as a yoga instructor is to encourage class participants to be present and mindful to explore their bodies from the outside moving to internal awareness in each pose and the transitions between asanas Beginning with the breath and and using it as the impetus for movement students draw their awareness inward Students breath awareness is linked to releasing areas that feel tense or tight allowing for a deeper immersion in the full effect of the yoga poses This is possible using alignment pranayama and proprioception My mantra is "Yoga is an inside job" Linking mind emotions perceptions cognition to ALL the billionstrillions possibly cells of the body empowers the yogi to experience a much richer compassionate and happier existence.
About
Contact info: Peg at yogacats@gmailcom I am a graduate of hr YTT EmbodiYoga with Lisa Clark My emphasis as a yoga instructor is to encourage class participants to be present and mindful to explore their bodies from the outside moving to internal awareness in each pose and the transitions between asanas Beginning with the breath and and using it as the impetus for movement students draw their awareness inward Students breath awareness is linked to releasing areas that feel tense or tight allowing for a deeper immersion in the full effect of the yoga poses This is possible using alignment pranayama and proprioception My mantra is "Yoga is an inside job" Linking mind emotions perceptions cognition to ALL the billionstrillions possibly cells of the body empowers the yogi to experience a much richer compassionate and happier existence.
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