Phyllis Staats

In addition to her yoga expertise, Phyllis is also trained in meditation and Thai yoga massage, offering a holistic approach to wellbeing that integrates mind, body, and spirit. With a focus on mindfulness, alignment, and self-discovery, Phyllis' classes and workshops are thoughtfully designed to foster physical strength, mental clarity, and emotional balance. She draws from over 20 years of practice, ongoing education, and a compassionate teaching style to create a welcoming space for students of all levels. Whether you’re a seasoned practitioner or new to yoga, meditation, or Thai yoga massage, Phyllis invites you to join her on a journey of self-exploration, healing, and transformation. She believes that through these practices, every individual has the potential to cultivate greater awareness, vitality, and joy in their lives.