Atlantic Beach, North Carolina
Phyllis has been practicing yoga for over years Her deep appreciation for yoga began a few years ago when she aspired to improve her work/life balance mental clarity and overall well-being She discovered the multitude of benefits yoga provides to relieve stress build strength and flexibility and incorporate stillness into a busy lifestyle through asanas meditation and pranayama After + years of serving in corporate roles she experienced mental and physical burnout and decided to make a major change in her life She felt called to pursue yoga teacher training and evolve her passion for serving others to the greater community to the next level Phyllis is a -Hour Certified Yoga Teacher earning her -Hour certification at Wilmington Yoga Center and -Hour certification at Lakshmi Rising in Costa Rica She has a passion for helping others improve their mental and physical wellness by teaching yogic philosophy and practices Her teaching style emphasizes yoga for all bodies; focusing on safe and stable poses accessible to all ages body shapes and abilities She takes pride in guiding students through grounding centering balancing and rejuvenating practices – accompanied by a fun creative playlist that she makes available to all students after class! Her goal is that you leave each class ready to show up content calm and collected as you continue your life “off of the mat” When Phyllis is not teaching yoga you can find her practicing yoga stand-up paddleboarding shes also a certified SUP Yoga and Fitness Instructor traveling and honoring her creative side by building new playlists sequences and content for in-person classes as well as her online business Connect with Phyllis via instagram: Rise Everyday Yoga.
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Phyllis has been practicing yoga for over years Her deep appreciation for yoga began a few years ago when she aspired to improve her work/life balance mental clarity and overall well-being She discovered the multitude of benefits yoga provides to relieve stress build strength and flexibility and incorporate stillness into a busy lifestyle through asanas meditation and pranayama After + years of serving in corporate roles she experienced mental and physical burnout and decided to make a major change in her life She felt called to pursue yoga teacher training and evolve her passion for serving others to the greater community to the next level Phyllis is a -Hour Certified Yoga Teacher earning her -Hour certification at Wilmington Yoga Center and -Hour certification at Lakshmi Rising in Costa Rica She has a passion for helping others improve their mental and physical wellness by teaching yogic philosophy and practices Her teaching style emphasizes yoga for all bodies; focusing on safe and stable poses accessible to all ages body shapes and abilities She takes pride in guiding students through grounding centering balancing and rejuvenating practices – accompanied by a fun creative playlist that she makes available to all students after class! Her goal is that you leave each class ready to show up content calm and collected as you continue your life “off of the mat” When Phyllis is not teaching yoga you can find her practicing yoga stand-up paddleboarding shes also a certified SUP Yoga and Fitness Instructor traveling and honoring her creative side by building new playlists sequences and content for in-person classes as well as her online business Connect with Phyllis via instagram: Rise Everyday Yoga.
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