Poonam Gupta

Poonam is very passionate about the twin sciences of yoga and ayurveda. She is a certified Ayurvedic practitioner and a member of National Ayurvedic Medical Association. She has also received extensive ayurveda training in India. She is trained in Panchakarma and Women's health. Poonam teaches yoga, ayurveda, pranayama and Sanskrit classes in Aurora and Naperville areas in Illinois. Her yoga style is gentle but exacting. She likes to modify and align poses. She focuses on breath and incorportes ayurvedic principles. She believes that ultimate goal of each pose is medittion. Join Poonam in one of her upcoming teacher training programs for a deeper understanding of yoga, philosophy, pranayama, ayurveda and Sanskrit.