Rachael Fellers is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
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Rachael Fellers is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
She is based out of Fruitland, North Carolina specializing in Vinyasa Flow, Yin, and Gentle Yoga. Combining her professional experience with her personal yoga practice of sixteen years, she strives to reach a variety of needs in the yoga community. Her warmth helps guide her students through even the toughest poses. Flexibility is not always natural, and Rachael understands that firsthand. Having worked as a waitress and bartender for most of her life, she has experienced the wear and tear that can come with being on your feet. She carefully incorporates a focus on posture-related issues, alignment, and strength. She prides herself on creating flexibility and mobility in areas that seem to feel frozen or tight and believes yoga is a great supplement not just for the body, but for the mind and soul. Rachael also has a BA in Psychology and she incorporates this knowledge into her classes. Anxiety, depression, and stress can be some of the root causes of muscle tension. The human body is faced with life’s everyday pressures, overuse, limitations, and habitual postural issues and yoga is one of the best tools for those who seek to find a deeper understanding of the self. Edit
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