Rachel Cowan

She teaches Vinyasa Flow yoga, Yoga Nidra, Yin Yoga, Hot Power Yoga, and Pilates Core inspired yoga. No matters the class, Rachel incorporates creative sequencing that will work all areas of the body, focused on undoing the ways in which we’re hard on ourselves in our day-to-day lives, and nurturing toward longevity. Rachel hopes that through mindful practice each practitioner will cultivate a sense of awareness and awe within their individual practice. Rachel enjoys intertwining music and philosophy into her teaching, while never taking practice too seriously. When Rachel is not in class, she enjoys being on the water, hiking, art, writing, live music, food, and finding new adventures.