Rachel Forsyth
San Jose, California
Rachel is a devoted Yin and Vinyasa yoga teacher whose approach blends mindful movement, introspection, and heart-centered guidance.
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About
Rachel is a devoted Yin and Vinyasa yoga teacher whose approach blends mindful movement, introspection, and heart-centered guidance.
She believes yoga is both a physical practice and a pathway home—to truth, softness, and embodied presence.Her Vinyasa classes are designed to strengthen and mobilize the body through fluid, intentional sequences that honor breath and alignment. Her Yin offerings invite stillness, deep fascial release, and emotional spaciousness, helping students melt tension and reconnect with their inner landscape.With an emphasis on accessibility, nervous system regulation, and intuitive listening, Rachel creates a supportive space where students can explore their edges while feeling grounded and held. Whether guiding movement or meditation, she leads with compassion, curiosity, and an open heart.
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