Rachel Latham
Abbeville, South Carolina
Rachel’s journey with meditation and yoga began when her 3rd grade teachers led her and other students in the practice she later came to know as yoga nidra.
About
Rachel’s journey with meditation and yoga began when her 3rd grade teachers led her and other students in the practice she later came to know as yoga nidra.
What a gift! When she was in her 20s, being an introvert (and because yoga wasn’t really “a thing” where she was living at the time) Rachel was self-taught, with the use of classic books, in the daily practice of yoga. Fast forward to 2015, with the intent to deepen her home practice and to augment her work as a Licensed Professional Counselor, Rachel attended yoga teacher training which offered special emphasis on learning, practicing, and facilitating T herapeutic Yoga. Aligned with her work in mental health, Rachel teaches with a trauma-informed orientation, emphasizing and honoring agency over one’s own body and respecting individual experiences and differences. Much like life, Rachel approaches yoga with a perpetual beginner’s mind, insatiable curiosity, and passion for sharing in the journey of self-discovery. Rachel and her husband Paul are living happily-ever-after in Abbeville County, South Carolina, with their dog, cats, horses, mule, and chickens.
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