As an E-RYT 500 and YACEP, Rachel has taught for over 7 years and more than 3,000 hours.
About
As an E-RYT 500 and YACEP, Rachel has taught for over 7 years and more than 3,000 hours.
She is skilled in accessible, somatic-based yoga practices, specializing in trauma-informed approaches, chair, yin, restorative, yoga nidra, and meditation. Rachel is dedicated to creating inclusive, body-aware environments that support nervous system regulation and foster self-agency. Rachel enjoys passing time in nature, especially while hiking. Her hobbies include reading, gardening, painting, and studying for her doctorate in Health Sciences. She is passionate about health equity, social change, research, and advocacy.
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