Stonington, Connecticut
Rachna is the owner & founder of Swasthyam wellness She is originally from India began her wellness journey at the age of fifteen when her father her first guru enrolled her at the Bihar School of Yoga yoga camp This experience ignited a special love for yoga and led her into a lifelong journey to understand not only the foundations of yoga but also its essential preventative and curative role in good health After several years of developing a consistent yoga practice Rachna became a certified teacher to share her passion for yoga She has completed numerous training courses in both the US and India Her holistic path to achieve harmony between the mind and body led her to the study of Ayurveda a year old holistic health care system from India which uses diet daily/seasonal rituals herbs and body work as treatment She is a certified Ayurvedic Practitioner and Yoga Teacher For Rachna frequently traveling home to India and spending time with master teachers is an essential component of her growth as a wellness practitioner She currently lives in Southeastern CT with her family In her free time she loves to cook entertain and make fresh spices She looks forward to sharing the transformative and empowering wisdom of yoga and Ayurveda with her community Namaste.
About
Rachna is the owner & founder of Swasthyam wellness She is originally from India began her wellness journey at the age of fifteen when her father her first guru enrolled her at the Bihar School of Yoga yoga camp This experience ignited a special love for yoga and led her into a lifelong journey to understand not only the foundations of yoga but also its essential preventative and curative role in good health After several years of developing a consistent yoga practice Rachna became a certified teacher to share her passion for yoga She has completed numerous training courses in both the US and India Her holistic path to achieve harmony between the mind and body led her to the study of Ayurveda a year old holistic health care system from India which uses diet daily/seasonal rituals herbs and body work as treatment She is a certified Ayurvedic Practitioner and Yoga Teacher For Rachna frequently traveling home to India and spending time with master teachers is an essential component of her growth as a wellness practitioner She currently lives in Southeastern CT with her family In her free time she loves to cook entertain and make fresh spices She looks forward to sharing the transformative and empowering wisdom of yoga and Ayurveda with her community Namaste.
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