
I first found yoga several years ago after searching for an activity to keep me going during the cold winter months when I wasn’t able to bike.

About
I first found yoga several years ago after searching for an activity to keep me going during the cold winter months when I wasn’t able to bike.
What started off as a couple-times-a-week practice quickly evolved into something that was entirely essential to reclaiming a sense of balance in my life. Introduced by a good friend to Rachel and The Yoga Bar, I quickly fell in love with the studio, teachers, and community – everything just felt right for once. Wanting to share my love for the practice, I enrolled in and graduated from The Bija Yoga School with my RYT – 200HR certification. Throughout my training, I started to explore my practice beyond the physical asanas, rediscovering a sense of spirituality that had evolved from different forms throughout my life. Coming to my mat and sharing my practice with others helps me to express my devotion for the inner divine sense that dwells within each of us. I feel so deeply in love with the practice, and want to share it with others in the hopes of them cultivating their own love for it.” My classes are geared towards students looking to move beyond the physical asanas, exploring the other limbs of what constitutes yoga; those interested in gaining a deeper sense of how to integrate the practice fully into their life. I like to place a focus on mindfulness, remaining present through the breath, and realizing our true inner nature/self-realization.
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