
Santa Rosa, California
I teach Hatha/Vinyasa.
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About
I teach Hatha/Vinyasa.
Breath awareness, breath training, breathwork, and meditation are essential parts of my practice and teaching. My foundation is Hatha informed by the tantric tradition of the Sri Vidya lineage of the Himalayan Masters. Before that, I started my journey teaching an adapted style of Kundalini Yoga by building sequences with progression to promote optimal transitions and a grounding experience. YOGA AND MEDITATION TRAINING 500 Hour Registered Yoga Teacher I The Himalayan Institute 12-Hour CE Energetics of Yoga: Awakening the Sacred Body l The Himalayan Institute Certified Meditation Instructor l The Chopra Center Certified Y12SR Leader: Yoga of 12-Step Recovery l Nikki Myers 200 Hour Yoga Teacher Training (Continuing Education) I Gloria Latham 200 Hour Yoga Teacher Training (Continuing Education) I Guru Singh 40 Hour Vinyasa Krama: The Energetics of Sequencing (Continuing Education) I ParaYoga 40 Hour Kosha: Unleashing the Science of Soul (Continuing Education) I ParaYoga 40 Hour Tantra Shakti: The Power and Radiant Soul of Yoga (Continuing Education) I ParaYoga 18-Hour Goddess Embodied (Mahavidya): A Contemporary Study Of The Divine Feminine PARTS I, II, III by Shakta Yoga Collective 24 Hour Art of Assisting (Continuing Education) I The Yoga Hive Pittsburgh 12 Hour Unified Mindfulness (Continuing Education) I The Yoga Hive Pittsburgh 7-Week Mindfulness Meditation Course: Power of Awareness I Tara Brach I currently train with Mary Johnston-Coursey’s Inner Mountain Institute
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