Rah Maria
Laguna Beach, California
Rah Maria | Yoga Teacher & Embodied Healing Facilitator Rah Maria is a passionate yoga teacher and holistic wellness guide known for her intuitive heart-centered approach to movement and healing In she traveled through countries—including Australia New Zeland Mexico Brazil Portugal London —deepening her practice and learning through a diverse range of workshops and trainings in Yin Hatha trauma-informed yoga and somatic movement Blending global wisdom with modern mindfulness Rah creates nurturing spaces where students are invited to slow down reconnect with their breath and move with intention Her classes weave together elements of nervous system regulation intuitive sequencing breathwork and gentle strength always honoring each individuals unique rhythm and body intelligence Beyond the mat Rah Maria holds space for transformation through workshops retreats and : sessions focused on self-acceptance emotional healing and creative reconnection Whether teaching on a beach in Mexico or a studio in Brazil her mission remains the same: to inspire deeper presence embodiment and self-love—one breath at a time.
About
Rah Maria | Yoga Teacher & Embodied Healing Facilitator Rah Maria is a passionate yoga teacher and holistic wellness guide known for her intuitive heart-centered approach to movement and healing In she traveled through countries—including Australia New Zeland Mexico Brazil Portugal London —deepening her practice and learning through a diverse range of workshops and trainings in Yin Hatha trauma-informed yoga and somatic movement Blending global wisdom with modern mindfulness Rah creates nurturing spaces where students are invited to slow down reconnect with their breath and move with intention Her classes weave together elements of nervous system regulation intuitive sequencing breathwork and gentle strength always honoring each individuals unique rhythm and body intelligence Beyond the mat Rah Maria holds space for transformation through workshops retreats and : sessions focused on self-acceptance emotional healing and creative reconnection Whether teaching on a beach in Mexico or a studio in Brazil her mission remains the same: to inspire deeper presence embodiment and self-love—one breath at a time.
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