Rebecca Firestone
New York, New York
Rebecca Firestone has been practicing yoga for 30 years and is a 200-hour certified yoga instructor through ISHTA Yoga Studio in New York City.
About
Rebecca Firestone has been practicing yoga for 30 years and is a 200-hour certified yoga instructor through ISHTA Yoga Studio in New York City.
Past experience includes martial arts such as Aikido, Escrima, Shaolin, Kupigana Ngumi (an Afrikan Martial Art), Silat, as well as circus performance, fire performance, belly dance, West African dance, and British Traditional Wicca.An Ishta-inspired flow class is not a regimented or purely posture-based; speeds and levels can vary based on individual needs or even the time of year. Alternative poses and modifications are offered for students with injuries or physical conditions. The focus is to guide the student in discovering correct alignment in a gentle and non-judgmental way.The Ishta Yoga Lineage, founded by Yogiraj Alan Finger, encourages students to adapt their practice to meet individual needs and physical abilities. The goal is to strengthen, balance, and release the physical body, as well as still and quiet the mind.
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