Rebecca Messina

About 8 years ago. I went to school for graphic design, and we had deadlines. I couldn't afford to do it at a studio, and used youtube and google to research how to do postures. I wasn't very active, until the spring of 2011. I started doing poses in the gym at my apartments. I practiced back bends, twists, and used the cardio machine. I didn't feel comfortable doing a group sport just yet. The winter of 2013, I started to really want to dedicate time to a good practice. I asked my Mom to get me a month membership for my birthday to see if I liked it. I went every day for a month, and loved the way I felt! I was learning, and experiencing all sorts of stuff. I met some great people, and decided I would do teacher training in the fall. I dedicated the whole year to practicing everyday. If I wasn't at the studio, I did an at home practice. I was able to pick up enough to do it at home. I went through the training learned even more, and now would like to share it with others! I learned a vinyasa style of teaching, and the 8 limbs, mantras, sutras, mudras, bhandas. It was fantastic! Now I've been working on my handstands. I love cats, mexican food, bike riding, essential oils, crystal collecting, making jewelry, and learning more about yoga. I am looking forward to continuing my training as well. I take workshops regularly, and I am very enthusiastic about talking with anyone about their experiences with yoga, the poses they like, and any knowledge they can share.