Gina Cooper

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Gina Cooper is a Yoga Alliance certified HR RYT instructor Gina specializes in bespoke group and personal sequencing including event yoga office yoga and private one on one instruction While gyms are closed during Covid- Gina also teaches free online classes via zoom Gina has been practicing yoga since After recovering from various surgeries in the s Gina decided to become a certified yoga instructor in   Gina completed her certification during the Covid- pandemic This influence sealed her commitment to creating positive environments where personal empowerment can be found through the joy of intentional movement  Gina believes that every body can benefit from yoga In Ginas classes you can expect a practice that is approachable challenging creative joyful heat building as appropriate and kind Connectedness authenticity lightheartedness and relentless encouragement are the DNA of her practice Gina values positivity meeting yourself where you are and focusing on what you can do as an opening for deepening possibilities  Ginas influences are power vinyasa and restorative with an emphasis on creative flow that integrates a graceful use of props and pauses to make space for your next level  When Gina is not teaching yoga she is advising startups as the founder of Cooper Strategies.