Regina Lones

She discovered yoga in 2000, trying various styles until landing in a Vinyasa-style flow class and found what she was looking for. Cultivating calmness and connection with focus on breath and physical challenge, is the perfect remedy for a restless mind and body. After practicing hot flow for over 12 years, she decided to pursue teaching. First completing her 200 hr certification under Michelle Briks, Lara Heimann, Dana Slamp, and Ilana Zaken with Ohra Yoga in 2014, and then completing her 500 hr training in 2019 - also with Ohra - brings together her varied experiences in rehab and yoga. Regina teaches a light-hearted, alignment focused flow class, inspiring movement to promote improved health and balance for daily life. She has enjoyed teaching in a variety of environments - in the studio, on Zoom, in the vineyard, on SUPs, on the Trapeze and has led yearly weekend retreats in the Adirondacks since 2014. She is inspired by Matt Sanford, paraplegic yogi and teacher, who believes yoga can help everyone reconnect their mind and in a variety of body, no matter how broken. Regina enjoys sharing her love of yoga, having fun while building strength and flexibility to grow old gracefully!