
Erie, Pennsylvania
I am a Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) which acknowledges the completion of yoga teacher training at Gilbert Yoga (a Registered Yoga School (RYS)) in Gilbert, AZ.

About
I am a Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) which acknowledges the completion of yoga teacher training at Gilbert Yoga (a Registered Yoga School (RYS)) in Gilbert, AZ.I have taught over 2,500 yoga classes in Phoenix, Pittsburgh, and Erie, Pa.
Recently, I gained the designation of Yoga Alliance Continuing Education Provider, enabling me to teach other yoga teachers.I began practicing in 2009 because I couldn't sleep on my left hip! My practice has grown since then. I played sports my whole life (basketball, baseball, volleyball, distance running, and weight lifting) and am very familiar with the physical hurdles athletes can face (particularly later in life). I am a semi-retired Information Technology director at a Fortune 50 company so I am very acquainted with the pressures associated with those types of jobs and the particularly positive impact yoga can have on people in those jobs.As a parent of 5 children, I can personally testify to the positive impact yoga has on people in the "parenting years".I have demonstrated success across all age groups as my unique style combines strength, balance, and flexibility and is tailored to the needs of students during class.I believe yoga provides a vehicle to effect change on all levels of a human being... physical, intellectual, emotional, and spiritual... but also realize that everyone is "starting at a different spot" and may have different needs.
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