Robin Cooke

I first learned yoga from Lilias Folan, on the public television station in Ohio. I have continued to practice throughout my life in various yoga disciplines, Hatha, Ashtanga, Iyengar, Vinyasa, Kripalu, Integral, Yin, and Bikram from LA, to Denver, North Carolina to DC Metro, and recently at Kashish in Goa, India. My goal as a teacher is to share the wisdom I have gained for the benefit of others. I practice to stay open to the wonders of this precious human life and keep connected to the mystery of being alive. I emphasize being kind to yourself above all, and finding ease and balance in each asana. I am a mother of four amazing humans, a wife, sister and daughter. I feel most alive when I am in nature, being near the ocean, doing yoga practice, being with friends and family, singing, dancing and writing.