
Dumfries, Virginia
I reside in Saint Johns, FL, with my wife, Vicki.
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About
I reside in Saint Johns, FL, with my wife, Vicki.
We are empty-nesters with two beautiful kids, Jason and Valoree. I am an avid foodie; l love House Music and a good glass of Malbec wine. I grew up in Southeast, Washington, DC, and I am a Redskin fan. I help the community as a Yoga Teacher, Personal Trainer, and Health & Wellness Coach to accomplish healthy lives. You can recognize me wearing shorts, barefoot shoes, and a bandanna. I am an anchor, a support beam, a bridge; I am Coach Ron. I am a 20+ year fitness professional. Whether I am with a client or in a class setting, I provide tools and strategies to be healthy using Resistance Training, Nutrition, and Wellness Techniques. One of my many goals is to build a bridge from where you are now to a happy and robust mind & body. I am a Yoga Alliance member since 2008. The American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM) certifies me as a Personal Trainer. The Institute for Integrative Nutrition (IIN) certified me in August 2016 as a Health Coach.
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