Although ancient in origin, the practice of yoga is timeless in its ability to make a difference in one’s life.
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Although ancient in origin, the practice of yoga is timeless in its ability to make a difference in one’s life.
This belief is rooted in my own experience that began, as it does for many, as a way to reduce stress and increase physical fitness and led to something deeper than could be imagined. For more than 17 years, I have facilitated a gentle flow hatha session suitable for all levels with emphasis on the development of flexibility, strength, balance and increase in lung capacity. This connecting of the body and breath can open one to a clearer self-awareness, higher level of consciousness, internal balance and greater overall well-being. Additionally, I lead meditation sessions with mindful movements. These sessions are offered in a variety of settings including corporate, academic, community and private homes. Yoga is for everyone, and its aim is in allowing us to experience life as our very best being which we all are entitled to. I endeavor to best serve others, by continuing to explore my own personal practice with asana, meditation and pranayama additionally broadening my knowledge through workshops, reading and sharing with others in the yoga community. Yoga is a lifelong journey and invites us to be our truest and most whole self!
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