Rosmer Mena
Rosmer Mena is the founder of Innerglow Holistic and a Registered Yoga Teacher (RYT) with Yoga Alliance.
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About
Rosmer Mena is the founder of Innerglow Holistic and a Registered Yoga Teacher (RYT) with Yoga Alliance.
She is also a Licensed Clinical Social Worker and Psychotherapist, a Board‑Certified Clinical Hypnotherapist, and a Women’s Wellness Coach. With years of experience in the mental health and wellness field, Rosmer integrates yoga with trauma‑informed and somatic practices to help individuals reconnect with their bodies, release stress, and cultivate balance.Her teaching style blends authenticity, compassion, and professionalism, creating a safe space for self‑exploration and growth. Rosmer believes in a bottom‑up approach—working with raw sensory experiences to foster clarity, emotional release, and inner harmony. She guides students to discover how the body, mind, and soul can align, allowing them to embody bliss and resilience in everyday life.Through yoga, psychotherapy, and wellness coaching, Rosmer offers a unique path to healing—one that honors the complexity of human experience while celebrating the power of mindfulness, movement, and connection.
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