Rowan Beck

She first went to the mat after the birth of her first child to balance her marathon training. She quickly realized the impact her practice had on her running, improving her speed, endurance and focus. In 2010 she went through a major transition in her life and found it necessary to temporarily leave her mat as the emotion that came out after practice was too much. Had she known then what she knows now she would have stuck with her practice. Yoga purifies the body, mind and soul. The breath forces the emotions up and out of the body, allowing for a deep detoxification. After returning to her mat in full vigor in 2012 she is now a RYT 200 hour, a CYT and in the midst of her 500 YTT all from Honest Yoga. She hopes her teaching will help others strengthen their bodies, mind and spirits while having a little fun along the way. Life is a journey, which yoga enhances. She takes her yoga practice beyond the mat and believes in family, community and that life is a constant lesson. There are no mistakes only experiences. It is what we do with those experiences that create who we are. Every day is a new day, every practice a new practice and if she can help someone create a great day from their practice she will be happy. She hopes to see you on the mat.